Activities

Activities

Below are a list of different activities to do

Click on each activity for more details
1
Journaling Prompts
  • Describe the happiest day of your life.
  • What is one thing you would like to be better at?
  • Describe yourself in 10 words.
  • What are three things you are grateful for?
2
Exercising
  • Jump roping
  • Jumping Jacks
  • Running
  • Running in place
  • Push-ups
  • Sit-ups
  • Taking a walk
3
Have a healthy snack
  • Whole-grain crackers
  • Sliced Apples
  • Sliced Pears
  • Trail Mix
  • Berries
  • Banana
  • Yogurt
  • Popcorn
4
Drink Water
Not drinking enough water can lead to headaches, sleepiness, and a loss of strength, so make sure to drink 5-7 cups of water a day!
5
Positive Thinking

Say these phrases to yourself every morning

  • I am strong
  • I am awesome
  • I am powerful
  • I am smart
  • I am brave
  • I got this
6
Do an act of kindness
  • Hold the door open for someone
  • Give someone a compliment
  • Talk to someone new at school
  • Do a chore
  • Walk your neighbors dog