HealthierMind is a safe space for you to explore your thoughts, feelings, and experiences without judgment. Our goal was to build a space for kids who wanted to improve their well-being in a fun and interactive way. Being mindful does not have to be boring or difficult. There's many ways to begin and this friendly guide is a great way to start. Enjoy, and don't forget to share HealthierMind with your friends, family and classmates!
Meditation techniques and breathing exercises to calm the mind.
A list of activities to do to improve your self-care.