Activities
In the activities page, there are different kinds of activities for you to choose from that help you take care of your body, spread positivity, or learn more about yourself. Some of these activities are: journaling, exercising, acts of kindness, and more!
Mindfulness
What does it mean to be mindful? How can I control my emotions? Where do I start? HealthierMind breaks this down for you and makes it easier to get in tune with your feelings. Click here to explore different techniques and resources on mindfulness.